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1. Folic acid promotes the maturation of young cells in bone marrow.
2. Prevention of breast cancer.
3. Pregnant women taking 0.4 mg of folic acid during pregnancy can reduce the rate of fetal neural tube abnormalities by 85%.
Functions of folic acid:
Folic acid, also known as vitamin B9, is a water-soluble vitamin.
Folic acid plays an important role in cell division and growth and synthesis of nucleic acids, amino acids and proteins. The lack of folic acid in the human body can lead to abnormal red blood cells, increased immature cells, anemia, and decreased white blood cells. Folic acid is an indispensable nutrient for fetal growth and development. The lack of folic acid in pregnant women may lead to low birth weight, cleft lip and palate, and heart defects at birth. If you lack folic acid within the first 3 months of pregnancy, you can cause fetal neural tube defects and cause deformity. Therefore, pregnant women who are pregnant can start taking 100 micrograms to 300 micrograms of folic acid daily before pregnancy.